We are back with session 5 of CPT for PTSD. This session is focused on identifying and classifying thought patterns.
In this session you will be review the challenging questions worksheets from session 4 and then take a step deeper into how each of these stuck points fit into a classification of patterns. Knowing how these thought patters can be problematic builds on the foundation for lasting positive changes in your thought patterns and emotional well-being.
Homework
1. Patterns of Problematic Thinking (six copies) 1. Fill one out for each day between sessions, minimum
LINKS - This is my son, so if you are a musician, vocalist, or songwriter check out his website!
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