We are back with session 4 of CPT for PTSD. This session is focused on Remembering the trauma event.
Here, we unpack the actual event in as much detail as possible so we can start working through the thoughts, ideas, and feelings we have about the event and how it affects our current lives. Then we start learning how to get deeper into our thoughts and stuck points through challenging questions worksheets
Homework for this session includes
Challenging Questions Worksheets - 6 of them
LINKS This is my son, so if you are a musician, vocalist, or songwriter check out his website!
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