Here in Session we are going to build on all the previous sessions. Please have all your completed homework on hand for this session and all sessions moving forward as it all comes into play now.
Your focus during this session is to take our problematic thinking and challenging beliefs worksheets and actually work through them to find different ways of thinking about the stuck points they are all based on. You will also start rating your emotions and beliefs in terms of % from 0 - 100. These worksheets will remain constant for many sessions to come, so buckle in and prepare for the ride.
Next the therapist will introduce the Safety Module. The safety module is all about your personal safety and your view of safety for others. It will play directly into your homework for the week.
Homework for this session includes
1. **Challenging Thoughts Practice:** - Practice challenging and reframing negative thoughts using the Challenging Questions Worksheet.
LINKS - This is my son, so if you are a musician, vocalist, or songwriter check out his website!
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