We are back with session 3 of CPT for PTSD. This session is focused on working with the events, thoughts and feelings pertaining to your trauma
Here in Session these are the highlights.
In session you will be identifying and challenging automatic negative thoughts, gaining greater control over your cognitive responses to the traumatic event, laying the foundation for lasting positive changes in your thought patterns and emotional well-being.
Homework
1. A-B-C Worksheets (six copies) 1. Fill one out for each day between sessions, minimum 2. Write out the event including all thoughts, feelings, sights, sounds, smells, etc. 1. Read this multiple times prior to your next session
LINKS - This is my son, so if you are a musician, vocalist, or songwriter check out his website!
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