Here in Session we are going to build on the previous session. Please have all your completed homework on hand for this session and all sessions moving forward as it all comes into play now.
Your focus during this session is to review your problematic thinking and challenging beliefs worksheets related to Esteem. You will also continue rating your emotions and beliefs in terms of % from 0 - 100. These worksheets will remain constant for many sessions to come, so buckle in and prepare for the ride.
Next the therapist will introduce the Intimacy Module. It will play directly into your homework for the week.
Homework for this session includes
1. **Challenging Thoughts Practice:** - Practice challenging and reframing negative thoughts using the Challenging Questions Worksheet.
BONUS!!! Since Session 11 is really the final session of work, I have included a what to expect segment at the end for the follow up appointment that happens after Session 11 where you review progress as a whole, graduate, and talk about whats next.
LINKS - This is my son, so if you are a musician, vocalist, or songwriter check out his website!
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